![]() ![]() Over the course of five weeks you'll get a taste of a number of different dance genres, while burning fat and calories along the way. The fitness principles you will gain from this program are endurance, power, balance, core, and recovery. It focuses on total body exercises to get stronger and get toned. Our expert group of trainers are ready to help you tone up, torch calories, and have a total blast doing it!īeginner, Intermediate 30-45 min | 4 weeksĭaily Burn MOVE! is a dance workout party led by singer and dancer Keaira LaShae, who really knows how to put on a show. Black Fire Designed by celebrity trainer, Bob Harper, this program will only take 15-35 minutes of your time every day for eight weeks. We’ve put together our favorite fast-paced workouts to get you moving, grooving, sweating, and stretching in ways you never knew possible. Find, watch, and share all of your favorite TV commercials about Daily burn black fire right here on, the leader in TV Ad measurement and TV. Source: Black Fire Transform your body with celebrity trainer Bob Harper as he provides you with full-body exercises that incorporate strength, endurance, power, balance, core, and recovery. You'll learn the principles behind how muscle failure builds the well-defined, lean muscle mass you want. In 90 days, we're going to help you transform your body with just two sets of relatively light weights and a box. Work to improve your cardio, strength and endurance in progressively challenging workouts. This 8-week program will help you get the most out of your new Max Trainer. Whether you're training for a Spartan Race or simply want to work on your strength, endurance and athleticism, Daily Burn Spartan is for you.īeginner, Intermediate 25-35 min | 8 weeks Each workout includes movements to strengthen your entire core from large, stabilizing muscles to deeper, intricate tiny ones. I haven't had a chance to try Black Fire but previewed some of the workouts and it looks great. He has teamed up with Anja and created Black Fire, an intermediate to advanced, 60-day work out. Learn the fundamentals of pilates, fine-tune your form and strengthen your core. Bob, from the Biggest Loser is the latest instructor added to the DailyBurn. His attitude was always positive with tons of tough love for the participants. I’m a fan of Bob Harper from the Biggest Loser. Here’s the Black Fire Review This is one of the programs that I was most excited about when I came across Dailyburn. During your 20-minute training sessions, you’ll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition. Black Fire is celebrity trainer Bob Harper’s well-branded and edgy workout series. Over the course of five weeks, you'll burn fat, gain strength, and start to feel like a new you. Black Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises. ![]() Beginner, Intermediate 10-60 min | 1 monthĭaily Burn’s “Best Of” plan that samples from all of our programs. ![]()
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